He answered: "That is absolutely correct. More importantly, we asked him if he would say that the ad about him "warning" not to sleep on the right side was at least a little bit misleading and if he was simply offering some helpful advice about how the human body works. I sleep on my left side all of the time!" This is most often cited with pregnant women as that extra weight could be a small issue. He said: "This 'tip' stems from the fact that if you look at a diagram of typical human circulation, venous blood returns to the heart via the left-sided vena cava system, so sleeping on your right side theoretically could impede that return flow. By email, he reiterated the information from the CNN story and referred to sleeping on the left side instead of the right as nothing more than a "tip." We showed Winter the ad, the Money Cougar article, and the CNN story. (There’s only so much space in there, after all!) During pregnancy, the heart is already working harder to support the baby, and snoozing on the right side, combined with the extra pressure from the organs, could hinder the flow of blood to mom’s heart - and to the little one, says Winter.Īs for why sleeping on either side might be "bad," the CNN article said that it could cause "poor blood flow" and an increase in acid reflux and heartburn. Pregnant women, in particular, should consider sleeping on their left side because the baby is pushing their organs upward, says Winter. If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump more efficiently is good for your health, he says. When your heart pumps blood out to your body, it gets circulated and then flows back to your heart on the right side, Winter explains. Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart. It also said that side sleeping could be good for the brain and even give the spine "a break from the tension from holding your head up, standing or sitting throughout the day." The story reported that snorers and those with breathing problems can benefit from side sleeping. In the CNN article, it said, "Side sleeping is by far the most commonly reported sleep position, and for good reason - it can have a whole lot of health benefits." In that CNN story, Winter's expertise was cited many times. The Money Cougar article cited data from a CNN story that was published in 2016. We reached out to Winter, and we also looked at the opinions of two other doctors regarding the subject. He's also the author of " The Rested Child" and " The Sleep Solution." Winter is a sleep specialist and neurologist at Charlottesville Neurology & Sleep Medicine. The ad referred to "experts," but the Money Cougar article only mentioned one medical professional in reference to sleep positions. One version of the ad appeared like this.
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